Not so Merry or Happy Holidays - a space for grief

So many of us have mixed feelings around the holidays. We can be grateful that we've made it another year, excited about gift giving, anxious about holiday gatherings with family, friends, or work colleagues, and sad or depressed about all the loss we've experienced and missing those whom we loved and are no longer around. Oftentimes, we tell ourselves to "snap out of it" or caution ourselves not to "be a burden" when we experience the holidays as emotionally challenging. But feeling our feelings is the only way to find peace with them.

Join me in co-creating a safe space to share those challenging emotions: anger, bitterness, sadness, anxiety. You're not a burden, and you don't have to pretend here. Let's rest a bit and perhaps some of the heaviness of grief will lift as we share our stories and witness each other's pain.